Comparing Nutrients in 300 calories Baked White PotatoesVS Raw Sulfured Dried Peaches
Weight per 300 calories
Baked White Potatoes
326g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Raw Sulfured Dried Peaches?
Baked White Potatoes VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Raw Sulfured Dried Peaches:
300 calories of Baked White Potatoes have 62.3 times more Vitamin B1, 1.8 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 41.6 times more Vitamin A, 1.9 times more Vitamin B2 and 2.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Raw Sulfured Dried Peaches:
300 calories of Baked White Potatoes have 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 6.2 times more Water than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2.4 times more Iron than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dried Peaches contain similar levels of Copper per 300 calories.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.5 times more Protein than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 10.5 times more Sugars, 14.4 times more Fructose and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.