Comparing Nutrients in 1 pound Baked White Potatoes VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Baked White Potatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	14.4% 417kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	170% 221g	130g per day for Men 19-50 years
Sugars	9.57% 6.94g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	37% 14g	38g per day for Men 19-50 years
Protein	17% 9.53g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.6% 0.96mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	37.3% 0.86mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	145% 16mg	11mg per day for Men 19-50 years
Water	9.25% 342g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snack, BALANCE, original bar:

• Baked Whole White Potatoes have 2.1 times more Vitamin K than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1496 times more Vitamin A, 33.9 times more Vitamin B1, 39.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 146 times more Vitamin E than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and Snack, BALANCE, original bar have similar amounts of Vitamin C per 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Snack, BALANCE, original bar:

• Baked Whole White Potatoes have 9.7 times more Water than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 54.3 times more Calcium, 6.1 times more Copper, 17 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 46.6 times more Selenium, 36.1 times more Sodium and 10.1 times more Zinc than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and Snack, BALANCE, original bar have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, BALANCE, original bar contains 4.5 times more Energy, 80 times more Fat, 28.7 times more Saturated Fat, 9.4 times more Omega 3, 37.3 times more Omega 6, 2.3 times more Carbohydrate, 22.8 times more Sugars, 1.5 times more Fiber and 13.3 times more Protein than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.