Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snack, BALANCE, original bar:
Baked Whole White Potatoes have 2.1 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 1496 times more Vitamin A, 33.9 times more Vitamin B1, 39.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 146 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snack, BALANCE, original bar have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snack, BALANCE, original bar:
Baked Whole White Potatoes have 9.7 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 54.3 times more Calcium, 6.1 times more Copper, 17 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 46.6 times more Selenium, 36.1 times more Sodium and 10.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snack, BALANCE, original bar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar contains 4.5 times more Energy, 80 times more Fat, 28.7 times more Saturated Fat, 9.4 times more Omega 3, 37.3 times more Omega 6, 2.3 times more Carbohydrate, 22.8 times more Sugars, 1.5 times more Fiber and 13.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.