Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, KELLOGG, KELLOGG:
Baked Whole White Potatoes have 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 604 times more Vitamin A, 24 times more Vitamin B1, 48.1 times more Vitamin B2, 12.6 times more Vitamin B3, 8.7 times more Vitamin B6, 23.3 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, KELLOGG, KELLOGG:
Baked Whole White Potatoes have 2.2 times more Potassium and 4.5 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 57.6 times more Calcium, 9.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 11.2 times more Selenium, 50.6 times more Sodium and 15 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, KELLOGG, KELLOGG have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, KELLOGG, KELLOGG contain 4 times more Energy, 57.8 times more Fat, 36.1 times more Saturated Fat, 34.7 times more Omega 3, 82.1 times more Omega 6, 3.2 times more Carbohydrate, 18.9 times more Sugars, 25.5 times more Fructose, 1.4 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.