Lets compare vitamin content per 1 pound of Baked White Potatoes vs Frozen Turnips:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
Both Baked Whole White Potatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Frozen Turnips:
Baked Whole White Potatoes have 2.8 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.3 times more Calcium, 3.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Turnips, Unprepared have similar amounts of Iron per 1 lb.
Both Baked Whole White Potatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.8 times more Energy, 7.2 times more Carbohydrate and 2 times more Protein than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 4.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Turnips, Unprepared have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.