Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Blanched Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Blanched Almonds.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Blanched Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 17.8 times more Sodium and 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 7.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 28.4 times more Fat, 25.8 times more Saturated Fat, 14.9 times more Sugars, 3.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.