Lets compare vitamin content per 1 pound of Prunes vs Baked White Potatoes:
Raw Dehydrated Prunes have 88 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 19 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Raw Dehydrated Prunes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes vs Baked White Potatoes:
Raw Dehydrated Prunes have 7.2 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
Raw Dehydrated Prunes have 3.7 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Protein than Baked Whole White Potatoes.
Both Raw Dehydrated Prunes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.