Nutrient Comparison: Boiled Pumpkin Flowers VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Flowers versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Roasted Almonds:
- 1 pound of Boiled Pumpkin Flowers has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.3 times more Vitamin B1, 37.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Roasted Almonds:
- 1 pound of Boiled Pumpkin Flowers has 39.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.2 times more Calcium, 11 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 13.9 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 39.9 times more Energy, 656.8 times more Fat, 99.8 times more Saturated Fat, 6472.5 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 12.1 times more Fiber and 19.2 times more Protein than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.