Lets compare vitamin content per 1 pound of Purslane vs Navel Oranges:
Raw Purslane has 2.2 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Purslane.
Both Raw Purslane and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Purslane as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Purslane vs Navel Oranges:
Raw Purslane has 1.5 times more Calcium, 2.9 times more Copper, 15.3 times more Iron, 6.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, more Selenium, 45 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Purslane and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Purslane has 19.6 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy and 3.7 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.