Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Purslane:
Raw Navel Oranges have 2.2 times more Vitamin B1, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 7.8 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Purslane have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Purslane:
Boiled and Drained Purslane contains 1.8 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 44 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Purslane have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Purslane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.