Comparing Nutrients in 100 calories Navel OrangesVS Boiled Purslane
Weight per 100 calories
Navel Oranges
204g
Boiled Purslane
556g
Navel Oranges have 2.7 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Purslane?
Navel Oranges VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Purslane?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Purslane:
100 calories of Navel Oranges have 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 21.1 times more Vitamin A, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Purslane provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Navel Oranges as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Purslane:
100 kcal of Boiled and Drained Purslane contain 4.9 times more Calcium, 8 times more Copper, 16.1 times more Iron, 16.6 times more Magnesium, 28.8 times more Manganese, 4.4 times more Phosphorus, 8 times more Potassium, more Selenium, 119.8 times more Sodium, 5.8 times more Zinc and 3 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 4.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Purslane offer comparable quantities of Energy per 100 calories.