Nutrient Comparison: Navel Oranges VS Boiled Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Purslane:
- 7 ounces of Navel Oranges have 2.2 times more Vitamin B1, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 7.8 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Purslane:
- 7 oz of Boiled and Drained Purslane contain 1.8 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 44 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Purslane contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.5 times more Carbohydrate than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 1.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Purslane provide inadequate amounts of Energy in seven ounces.