Comparing Nutrients in 7 ounces Navel Oranges VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Radishes	16%	5%	79%

Macro Nutrients

	Navel Oranges	Radishes	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	23.3% 17g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0.2g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Radishes	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	6.55% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	32.6% 29.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Radishes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Radishes:

• 7 ounces of Navel Oranges have 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Radishes.
• Both Navel Oranges and Radishes provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Navel Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Radishes:

• 7 ounces of Navel Oranges have 1.7 times more Calcium than Radishes.
• While 7 oz of Raw Radishes contain 1.3 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.4 times more Potassium, 39 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Radishes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as Raw Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.2 times more Fructose and 1.4 times more Fiber than Radishes.
• Both Raw Navel Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Radishes

What are the health benefits of Navel Oranges compared to Radishes?

Navel oranges are a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. Radishes, on the other hand, are low in calories and high in fiber, vitamin C, and potassium, which can aid in digestion, promote heart health, and regulate blood pressure. Both are nutritious options, but navel oranges provide more vitamin C and antioxidants, while radishes offer more fiber and potassium.

Can I lose weight easier by eating more Navel Oranges or Radishes?

Both navel oranges and radishes can be beneficial for weight loss due to their low calorie and high fiber content. However, navel oranges are higher in natural sugars compared to radishes, so if you are looking to lose weight, incorporating more radishes into your diet may be a better option. Radishes are low in calories and high in fiber, making them a great choice for promoting weight loss.

Should I eat more Navel Oranges or more Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both navel oranges and radishes are nutritious options, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced diet with a variety of plant-based protein sources will support muscle growth and overall health.

What is the environmental impact of producing Navel Oranges compared to Radishes?

Navel oranges have a higher environmental impact compared to radishes due to factors such as water usage, land usage, and transportation emissions. Oranges require more water to grow and have a longer growing season, leading to higher water usage. Additionally, oranges typically require more land to cultivate compared to radishes. The transportation of oranges over long distances also contributes to their environmental impact. Overall, choosing locally grown, seasonal produce like radishes can help reduce the environmental footprint of your food choices.