Comparing Nutrients in 300 calories Navel OrangesVS Radishes
Weight per 300 calories
Navel Oranges
612g
Radishes
1875g
Navel Oranges have 3.1 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Radishes?
Discover which food has more nutrients per 300 calories - Navel Oranges or Radishes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Radishes:
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin C and more Vitamin E than Radishes.
While 300 kcal of Raw Radishes contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Radishes:
300 kcal of Raw Radishes contain 1.8 times more Calcium, 3.9 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 119.4 times more Sodium, 10.7 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.5 times more Sugars than Radishes.
While 300 kcal of Raw Radishes contain 10.5 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Radishes offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.