Nutrient Comparison: Navel Oranges VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Radishes:
- 5 ounces of Navel Oranges have 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Radishes.
- Both Navel Oranges and Radishes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Radishes:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.4 times more Potassium, 39 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Radishes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.2 times more Fructose and 1.4 times more Fiber than Radishes.
- Both Raw Navel Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.