Nutrient Comparison: Navel Oranges VS Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Radishes:
- 1 pound of Navel Oranges has 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Radishes.
- Both Navel Oranges and Radishes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Radishes:
- 1 pound of Navel Oranges has 1.7 times more Calcium than Radishes.
- While 1 lb of Raw Radishes contains 1.3 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.4 times more Potassium, 39 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Radishes contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.2 times more Fructose and 1.4 times more Fiber than Radishes.
- Both Raw Navel Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.