Lets compare vitamin content per 1 pound of Quinces vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 22.3 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Quinces.
Both Raw Quinces as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Quinces vs Frozen Chopped Broccoli:
Raw Quinces have 3.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Magnesium, 2.9 times more Phosphorus, 4.7 times more Selenium, 6 times more Sodium and 12 times more Zinc than Raw Quinces.
Both Raw Quinces and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Quinces have 2.2 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.6 times more Fiber and 7 times more Protein than Raw Quinces.
Both Raw Quinces as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.