Lets compare vitamin content per 1 pound of Radicchio vs Navel Oranges:
Raw Radicchio has 1.8 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Radicchio as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radicchio vs Navel Oranges:
Raw Radicchio has 8.7 times more Copper, 4.4 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 22 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Raw Radicchio.
Both Raw Radicchio and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Radicchio has 1.8 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 2.8 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Fiber than Raw Radicchio.
Both Raw Radicchio as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.