Nutrient Comparison: Radicchio VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Navel Oranges:
- 5 ounces of Radicchio have 1.8 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Navel Oranges:
- 5 ounces of Radicchio have 8.7 times more Copper, 4.4 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Calcium than Raw Radicchio.
- Both Radicchio and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Radicchio as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radicchio have 1.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.8 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Fiber than Raw Radicchio.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Radicchio as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.