Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Sprouted Radish Seeds	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	6.73% 195kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	875% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	132% 50.3g	38g per day for Men 19-50 years
Protein	31% 17.3g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	639% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	23% 231mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	922% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	748% 5239mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	113% 3856mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	654% 360μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	218% 24mg	11mg per day for Men 19-50 years
Water	11% 409g	0.15% 5.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Roasted Sunflower Seeds:

• Raw Sprouted Radish Seeds have more Vitamin A and 20.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Sprouted Radish Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Roasted Sunflower Seeds:

• Raw Sprouted Radish Seeds have 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 15.3 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 9.9 times more Potassium, 132.2 times more Selenium and 9.4 times more Zinc than Raw Sprouted Radish Seeds.

Comparison of macro-nutrients per 1 pound:

• Raw Sprouted Radish Seeds have 10.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 19.7 times more Fat, 6.8 times more Saturated Fat, 80 times more Omega 6, 6.7 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.