Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Roasted Sunflower Seeds:
Raw Sprouted Radish Seeds have more Vitamin A and 20.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Sprouted Radish Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Roasted Sunflower Seeds:
Raw Sprouted Radish Seeds have 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 15.3 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 9.9 times more Potassium, 132.2 times more Selenium and 9.4 times more Zinc than Raw Sprouted Radish Seeds.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Radish Seeds have 10.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 19.7 times more Fat, 6.8 times more Saturated Fat, 80 times more Omega 6, 6.7 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.