Comparing Nutrients in 1 pound Pickled Hawaiian Style Radishes VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	4.38% 127kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	14% 18g	130g per day for Men 19-50 years
Sugars	12.5% 9.07g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	8.9% 5g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	12.7% 127mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	239% 3579mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickled Hawaiian Style Radishes vs Cooked Ripe Red Tomatoes:

• Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 5.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickled Hawaiian Style Radishes vs Cooked Ripe Red Tomatoes:

• Pickled Hawaiian Style Radishes have 2.5 times more Calcium, 2.3 times more Copper, 1.5 times more Potassium, 1.4 times more Selenium, 71.7 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3 times more Iron and 1.8 times more Manganese than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickled Hawaiian Style Radishes have 43 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Pickled Hawaiian Style Radishes and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 1 lb.
• Both Pickled Hawaiian Style Radishes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.