Lets compare vitamin content per 1 pound of Radishes vs Boiled Carrots:
Raw Radishes have 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin E and 10.5 times more Vitamin K than Raw Radishes.
Both Raw Radishes and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Raw Radishes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radishes vs Boiled Carrots:
Raw Radishes have 2.9 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.9 times more Fluoride, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Sodium than Raw Radishes.
Both Raw Radishes and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Radishes have 31 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Radishes.
Both Raw Radishes and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Raw Radishes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.