Nutrient Comparison: Raspberries VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries vs Tomatoes in Juice with Salt:
- 1 pound of Raspberries has 2.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries vs Tomatoes in Juice with Salt:
- 1 pound of Raspberries has 1.7 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 1.3 times more Potassium and 115 times more Sodium than Raw Raspberries.
- Both Raspberries and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries has 31.5 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose, 3.4 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.