Lets compare vitamin content per 1 pound of Rowal vs Valencia Oranges:
Raw Rowal has 1.6 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin C than Raw Rowal.
Comparing minerals per 1 pound for Rowal vs Valencia Oranges:
Raw Rowal has 28.6 times more Copper, 24.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus and 7.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.4 times more Potassium than Raw Rowal.
Both Raw Rowal and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rowal has 2.3 times more Energy, 6.7 times more Fat, 2 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Rowal as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.