Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Tomatoes in Juice with Salt:
Boiled and Drained Rutabagas have 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 13 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Rutabagas vs Tomatoes in Juice with Salt:
Boiled and Drained Rutabagas have 1.4 times more Manganese and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 3.2 times more Iron and 23 times more Sodium than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Rutabagas have 1.9 times more Energy, 14.3 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Rutabagas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose, Fiber and Protein per 1 lb.
Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.