Lets compare vitamin content per 1 pound of Rutabagas vs Carrots:
Raw Rutabagas have 1.4 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin E and 44 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Raw Carrots have similar amounts of Vitamin B9 per 1 lb.
Both Raw Rutabagas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rutabagas vs Carrots:
Raw Rutabagas have 1.3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Copper and 5.8 times more Sodium than Raw Rutabagas.
Both Raw Rutabagas and Raw Carrots have similar amounts of Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rutabagas have 26.5 times more Omega 3 and 2.9 times more Fructose than Raw Carrots.
Both Raw Rutabagas and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Raw Rutabagas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.