Lets compare vitamin content per 1 pound of Rutabagas vs Tomatoes:
Raw Rutabagas have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin E and 26.3 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Rutabagas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rutabagas vs Tomatoes:
Raw Rutabagas have 4.3 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper than Raw Rutabagas.
Both Raw Rutabagas and Raw Ripe Red Tomatoes have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rutabagas have 2.1 times more Energy, 17.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Rutabagas and Raw Ripe Red Tomatoes have similar amounts of Fructose per 1 lb.
Both Raw Rutabagas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.