Lets compare vitamin content per 1 pound of Boiled Salsify vs Boiled Kidney Beans:
Boiled and Drained Salsify has 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Salsify vs Boiled Kidney Beans:
Boiled and Drained Salsify has 1.3 times more Calcium, 16 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Boiled and Drained Salsify.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Salsify has 9.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 15.5 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.