Lets compare vitamin content per 1 pound of Boiled Salsify vs Oranges:
Boiled and Drained Salsify has 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Raw Oranges have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Boiled and Drained Salsify as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Salsify vs Oranges:
Boiled and Drained Salsify has 1.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Boiled and Drained Salsify and Raw Oranges have similar amounts of Calcium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Salsify has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3.2 times more Sugars than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.