Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 10.4 times more Vitamin E and 10.9 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Boiled Broccoli:
Canned Sauerkraut Solids and Liquids have 1.6 times more Copper, 2.2 times more Iron and 16.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sauerkraut Solids and Liquids have 1.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 3.6 times more Omega 3, 1.7 times more Carbohydrate, 18.5 times more Fructose and 2.6 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.