Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Multi-grain Bread:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 7.1 times more Vitamin B6 and 5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Multi-grain Bread:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.5 times more Calcium and 1.3 times more Iron than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 3.2 times more Copper, 7.1 times more Magnesium, 11.5 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 82.3 times more Selenium and 3.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread contain similar levels of Sodium per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Multi-grain Bread contains 13.7 times more Omega 3, 3.4 times more Omega 6, 1.9 times more Sugars, 3.1 times more Fructose, 1.5 times more Fiber and 3.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3