Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Multi-grain Bread

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Multi-grain Bread: 113g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Multi-grain Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	4.94% 4.8g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	37.7% 49g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	9.98% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	3.83% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	22% 8.38g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	21.2% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.13% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Multi-grain Bread	Recommended Dietary Allowance
Calcium	20% 199mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	35.5% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	21% 88.3mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	67.7% 37.2μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	28.8% 431mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.13% 42g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Multi-grain Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Multi-grain Bread?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Multi-grain Bread:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2 times more Vitamin B1 and 4.3 times more Vitamin B2 than Multi-grain Bread.
• While 300 kcal of Multi-grain Bread contain 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Multi-grain Bread:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.7 times more Calcium, 1.4 times more Iron and 1.3 times more Sodium than Multi-grain Bread.
• While 300 kcal of Multi-grain Bread contain 2.9 times more Copper, 6.4 times more Magnesium, 10.4 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium, 74.5 times more Selenium and 3.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Multi-grain Bread contain 12.4 times more Omega 3, 3 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6