Comparing Nutrients in 14 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Multi-grain Bread	Recommended Dietary Allowance
Energy	33% 953kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	132% 172g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.32% 3.14g	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	27% 15g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.02mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Multi-grain Bread	Recommended Dietary Allowance
Calcium	63% 631mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	124% 9.92mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	349% 8.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	27% 913mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	237% 131μg	55μg per day for Men 19-50 years
Sodium	117% 1750mg	101% 1512mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	4.7% 174g	3.96% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Multi-grain Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Multi-grain Bread:

• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 7.1 times more Vitamin B6 and 5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread provide similar amounts of Vitamin B3 per 14 ounces.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Multi-grain Bread:

• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.5 times more Calcium and 1.3 times more Iron than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 3.2 times more Copper, 7.1 times more Magnesium, 11.5 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 82.3 times more Selenium and 3.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread contain similar levels of Sodium per 14 ounces.
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Multi-grain Bread contain 13.7 times more Omega 3, 3.4 times more Omega 6, 1.9 times more Sugars, 3.1 times more Fructose, 1.5 times more Fiber and 3.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Multi-grain Bread offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3