Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Sunflower Seeds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 26.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 54.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Sunflower Seeds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more Iron, 175.3 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 30.1 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 35.6 times more Phosphorus, 1.3 times more Potassium and 16.8 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 301.8 times more Fat, 141.4 times more Saturated Fat, 4.1 times more Carbohydrate, 2.4 times more Fiber and 10.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.