Lets compare vitamin content per 1 pound of Laver Seaweed vs Almonds:
Raw Laver Seaweed has more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 25.6 times more Vitamin E than Raw Laver Seaweed.
Both Raw Laver Seaweed and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Laver Seaweed as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Laver Seaweed vs Almonds:
Raw Laver Seaweed has 48 times more Sodium and 19.3 times more Water than Almonds.
While Almonds contain 3.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 135 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 3 times more Zinc than Raw Laver Seaweed.
Comparison of macro-nutrients per 1 pound:
Almonds contain 16.5 times more Energy, 178.3 times more Fat, 62.3 times more Saturated Fat, 3081 times more Omega 6, 4.2 times more Carbohydrate, 8.9 times more Sugars, 41.7 times more Fiber and 3.6 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.