Comparing Nutrients in 1 pound Dried Spirulina VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Dried Spirulina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	45.4% 1315kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	12% 15.7g	130g per day for Men 19-50 years
Sugars	19.4% 14g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	43% 16.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	465% 261g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 10.8mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1281% 16.6mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	363% 58mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	316% 15.8mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 116μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	54.4% 544mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	3074% 27.7mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1616% 129mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	211% 885mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	182% 6182mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	317% 4754mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.57% 21.2g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Spirulina vs Tomatoes in Juice with Salt:

• Dried Spirulina Seaweed has 1.5 times more Vitamin A, 4.1 times more Vitamin B1, 66.7 times more Vitamin B2, 18 times more Vitamin B3, 29.7 times more Vitamin B5, 3.3 times more Vitamin B6, 11.8 times more Vitamin B9, 8.5 times more Vitamin E and 9.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Dried Spirulina Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 lb.
• Both Dried Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Spirulina vs Tomatoes in Juice with Salt:

• Dried Spirulina Seaweed has 3.6 times more Calcium, 117.3 times more Copper, 50 times more Iron, 19.5 times more Magnesium, 27.9 times more Manganese, 6.9 times more Phosphorus, 7.1 times more Potassium, 10.3 times more Selenium, 9.1 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.2 times more Water than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 1 pound:

• Dried Spirulina Seaweed has 18.1 times more Energy, 30.9 times more Fat, 77.9 times more Saturated Fat, 205.8 times more Omega 3, 12.9 times more Omega 6, 6.9 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 72.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Dried Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.