Lets compare vitamin content per 1 pound of Spirulina vs Baked Potatoes:
Raw Spirulina Seaweed has 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 12.3 times more Vitamin E and 1.3 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 9.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Whole Baked Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Spirulina Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spirulina vs Baked Potatoes:
Raw Spirulina Seaweed has 5.1 times more Copper, 2.6 times more Iron, 1.8 times more Selenium, 9.8 times more Sodium and 1.2 times more Water than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.5 times more Magnesium, 6.4 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Whole Baked Potatoes have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spirulina Seaweed has 3.2 times more Omega 3 and 2.4 times more Protein than Whole Baked Potatoes.
While Whole Baked Potatoes contain 3.6 times more Energy, 8.7 times more Carbohydrate, 3.9 times more Sugars and 5.5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.