Lets compare vitamin content per 1 pound of Wakame Seaweed vs Boiled Broccoli:
Raw Wakame Seaweed has 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 100 times more Vitamin B6, 21.6 times more Vitamin C, 1.5 times more Vitamin E and 26.6 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Wakame Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wakame Seaweed vs Boiled Broccoli:
Raw Wakame Seaweed has 3.8 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 7.2 times more Manganese and 21.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Potassium and 2.3 times more Selenium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Boiled and Drained Broccoli have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Wakame Seaweed has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 2.1 times more Sugars and 6.6 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.