Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat free VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	63% 1823kcal	76.8% 2227kcal	2900kcal per day for Men 19-50 years
Fat	28.5% 27.7g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.37g	30.7% 9.82g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	235% 305g	130g per day for Men 19-50 years
Sugars	4.07% 2.95g	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 2.95g	% 31.3g	g per day for Men 19-50 years
Fiber	162% 61.7g	105% 40g	38g per day for Men 19-50 years
Protein	87% 48.6g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.7% 0.68mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.52mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	81.6% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	213% 32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	134% 562mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	214% 4.92mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1379mg	144% 1007mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	101% 55.3μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	128% 1919mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.25% 9.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, 94% fat free versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Snacks, popcorn, microwave, 94% fat free has 7.6 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2 times more Vitamin B1, 1.4 times more Vitamin B9, 17.2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Snacks, popcorn, microwave, 94% fat free has 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.4 times more Calcium and 1.8 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Copper and Manganese per one pound.
• 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, microwave, 94% fat free has 1.5 times more Fiber and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 3.5 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3, 3 times more Omega 6 and 11.1 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Carbohydrate per one pound.