Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat free VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 300 calories

• Snacks, popcorn, microwave, 94% fat free: 74.6g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 61g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.55g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	2.76% 0.88g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	3.55% 0.057g	1.6g per day for Men 19-50 years
Omega 6	9.5% 1.6g	23% 3.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 56.7g	31.6% 41g	130g per day for Men 19-50 years
Sugars	0.67% 0.49g	6.07% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.098g	g per day for Men 19-50 years
Sucrose	% 0.49g	% 4.2g	g per day for Men 19-50 years
Fiber	26.7% 10g	14% 5.38g	38g per day for Men 19-50 years
Protein	14.3% 8g	8.67% 4.86g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	1.08% 9.7μg	0.2% 1.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.35% 0.052mg	7.13% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.67% 0.11mg	0.94% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.36% 13.4μg	3.8% 15.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	1.22% 1.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	1.22% 12.2mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	6.23% 212mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	9.36% 5.15μg	13.6% 7.45μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	9.16% 1mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.034% 1.25g	3700g per day for Men 19-50 years

Snacks, Popcorn, Microwave, 94% Fat Free VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 300 calories of Snacks, popcorn, microwave, 94% fat free have 9.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Vitamin B1 and 14.1 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• 300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin E
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 300 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.4 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
• Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.8 times more Fat, 2.4 times more Omega 6 and 9.1 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 300 calories.
• Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.