Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, popcorn, microwave, low fat

Weight per 300 calories

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 61g
• Snacks, popcorn, microwave, low fat: 70.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Snacks, popcorn, microwave, low fat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	6.93% 6.72g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	3.55% 0.057g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	13.8% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	39% 51g	130g per day for Men 19-50 years
Sugars	6.07% 4.4g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.098g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	14% 5.38g	26.4% 10g	38g per day for Men 19-50 years
Protein	8.67% 4.86g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0.2% 1.83μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.13% 0.086mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.94% 0.012mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15.3μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.22% 1.47μg	0.88% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	1.22% 12.2mg	0.78% 7.8mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	25.4% 107mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.45μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	29.7% 445mg	1500mg per day for Men 19-50 years
Zinc	9.16% 1mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	0.054% 2g	3700g per day for Men 19-50 years

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Snacks, popcorn, microwave, low fat?

Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.2 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 2.9 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin E
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2 times more Selenium than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 2.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Sodium and 2.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.9 times more Fat, 1.7 times more Omega 6 and 6.8 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 3.1 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3