Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Vitamin B9, 14.1 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Calcium and 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 7.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per five ounces.