Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	169% 4910kcal	146% 4240kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	44.2% 14g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	554% 720g	130g per day for Men 19-50 years
Sugars	99% 72g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	232% 88g	374% 142g	38g per day for Men 19-50 years
Protein	142% 79.5g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	20% 200mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	360% 1510mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	377% 2640mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	71% 2410mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	419% 6290mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	348% 38.3mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, popcorn, microwave, low fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 kg of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.5 times more Vitamin B9, 14.1 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• While 1 kg of Snacks, popcorn, microwave, low fat contains 2.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.8 times more Calcium and 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
• While 1 kg of Snacks, popcorn, microwave, low fat contains 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 7.8 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 1 kg of Snacks, popcorn, microwave, low fat contains 2.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per one kilogram.