Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	33.6% 974kcal	29% 841kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	110% 143g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	74% 28g	38g per day for Men 19-50 years
Protein	28% 15.8g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	83.2% 1248mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, popcorn, microwave, low fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Vitamin B9, 14.1 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 2.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Calcium and 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus and Potassium per seven ounces.
• 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 7.8 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 2.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per seven ounces.