Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	59.6% 1728kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	69.3% 22g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	207% 3.3g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.2g	338% 57.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	200% 259g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	119% 45.4g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	48% 26.3μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	519% 7779mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5 per one pound.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 3.6 times more Calcium, 2 times more Manganese and 1.9 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Copper per one pound.
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.4 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.3 times more Energy, 8 times more Fat, 6.5 times more Saturated Fat, 12.2 times more Omega 3, 11 times more Omega 6 and 3.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Protein per one pound.