Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with unenriched flour, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, salted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
9%
8%
83%
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.6 times more Copper, 2.7 times more Manganese and 2.5 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium per 300 calories.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 6.1 times more Fat, 5 times more Saturated Fat, 9.3 times more Omega 3, 8.4 times more Omega 6 and 2.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber