Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	60.5% 1755kcal	72.3% 2096kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	157% 204g	130g per day for Men 19-50 years
Sugars	5.5% 4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	66.4% 37g	112% 62.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	81% 4.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	5% 50mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	496% 4.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	91% 3107mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, trail mix, regular, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, unsalted:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.7 times more Vitamin B3 than Snacks, trail mix, regular, unsalted.
• While 1 lb of Snacks, trail mix, regular, unsalted contains 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, unsalted:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 3.6 times more Manganese than Snacks, trail mix, regular, unsalted.
• While 1 lb of Snacks, trail mix, regular, unsalted contains 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
• While 1 lb of Snacks, trail mix, regular, unsalted contains 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3