Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Vitamin B3 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 3.6 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3