Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Vitamin B3 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 3.6 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3